Beat The Heat 2026

Beat the Heat

Higher risk if you…

Are 65 or older
Have a chronic condition (such as heart disease, diabetes, asthma, obesity, or mental health conditions)
Take certain medications (like diuretics, antihistamines, or antidepressants — check with your doctor)
Spend a lot of time outdoors (especially if you work outside)
Use drugs or alcohol

Stay cool and safe…

Drink plenty of water often — even if you’re not thirsty (consider drinks with electrolytes)
Wear light, loose-fitting clothes, a hat, and sunscreen (SPF 15 or higher)
Stay in the shade and out of direct sun, especially during peak hours (10 am – 4 pm)
Take frequent breaks in cool or air-conditioned spaces every 15–30 minutes
Cool off with wet towels on your neck, wrists, or forehead
Avoid alcohol, caffeine, and sugary drinks
Safer drug use in the heat: start with a smaller amount, avoid using alone, don't use in parked cars. If you inject, heat causes swelling and dehydration. Always carry naloxone.

Heat Emergency? Get Help Immediately

🚨 Call 911 right away if you or someone nearby shows signs of heat stroke:

High body temperature
Confusion, dizziness, or disorientation
Nausea or vomiting
Rapid pulse
Hot, dry skin or unconsciousness

While waiting for help: Move the person to a cool place, remove excess clothing, and apply cool wet cloths or ice packs to the neck and armpits.

Find Cooling Support

Cooling Centers: Visit finder.nyc.gov/coolingcenters. Many are pet-friendly. Call 311 for locations and hours.
Drop-In Centers: Open 24/7 with air conditioning, showers, laundry, meals, and case management services.

Crowded Areas Due to FIFA Events

From June 11 to July 19, because of the FIFA World Cup and other fan events, the areas around Penn Station, Grand Central, Port Authority, and Columbus Circle are expected to be very crowded. Many streets, sidewalks, and public spaces will be closed or blocked at different times. We strongly recommend that you do not stay inside train/subway stations or around the area during this time. Outreach teams will be in the area and can help connect you to services or get you to a safe place. You can also call 911 for information on additional services and resources available.

For more information, read the FIFA Palm Card in: