Bedford Health Center

We offer a free diabetes self-management education support program in collaboration with local partners. Classes are two hours long and are offered on a weekly basis. Classes run five or six weeks. People who complete five classes receive a free FitBit while supplies last.

• Visit the registration page to enroll in a class series, or select "Diabetes Wellness Network" to receive updates when new classes are scheduled.

In-Person Workshops:

• Tuesdays, October 6 to November 10, 10 a.m. to noon
• Mondays, November 2 to December 7, 2 p.m. to 4 p.m.
• Tuesdays, January 5 to February 9, 10 a.m. to noon
• Tuesdays, February 2 to March 9, 10 a.m. to noon
• Tuesdays, April 6 to May 11, 5:30 p.m. to 7:30 p.m.
• Tuesdays, May 4 to June 8, 5:30 p.m. to 7:30 p.m.

Online Workshops (link will be provided after registration):

• Thursdays, October 29 to December 3, 5:30 p.m. to 7 p.m.

For more information or questions, contact Tanisha Herrera-Pearce at 718-637-5226 or email therrera@health.nyc.gov.

Diabetes and Nutrition 101 are 90-minute workshops that provide an understanding of diabetes, including managing blood sugar, understanding insulin and medication, and managing diabetes through lifestyle choices.

Complete the registration form to enroll in a workshop.

In-Person Workshops:

• Saturday, November 14, 10 a.m. to noon

Online Workshops:

• There are no workshops available at this time.

For more information, contact Thanushka Bachan at 718-637-5335 or email tbachan@health.nyc.gov.

Hypertension 101 is a 90-minute workshop that provides an overview of hypertension: How to prevent and control it, as well as how to accurately measure and self-monitor blood pressure.

To register or get more information on upcoming classes, complete the workshop registration form, email BrooklynNH@health.nyc.gov, or call 718-637-5304.

In-Person Workshops

• Tuesday, October 13, noon to 1:30 p.m.
• Tuesday, November 10, noon to 1:30 p.m.
• Saturday, November 14, 11 a.m. to 12:30 p.m.
• Tuesday, December 8, noon to 1:30 p.m.

Virtual Workshops

• Wednesday October 21, 5:30 p.m. to 7 p.m.
• Wednesday November 18, 5:30 p.m. to 7 p.m.
• Wednesday, December 2, 5:30 p.m. to 7 p.m.

Learn how to manage symptoms of hypertension and develop action plans to eat healthy, manage stress, use medications appropriately, and incorporate fitness in this six-week workshop. Participants who attend all six sessions will receive a free blood pressure monitor.

• Virtual: Thursdays, October 15 through November 19, 5:30 p.m. to 7 p.m.

To register or get more information on upcoming classes, complete the workshop registration form, email BrooklynNH@health.nyc.gov, or call 718-637-5304.

Our bi-weekly farmers market held in collaboration with the Campaign Against Hunger provides fresh, affordable produce to the community. Only Health Bucks vouchers are accepted.

• Second and fourth Friday of each month (except holidays): October 9 and 23, November 13, December 11
  • 11 a.m. to 3 p.m.
• For more information, contact Concessa Joseph at cjosephleconte@health.nyc.gov or call 718-637-5317.

This dance fitness class provides you with a fun full-body workout. Soca Sweat will invigorate and refresh the mind, body and soul.

• Tuesdays, 6 p.m. to 6:45 p.m.

For more information or questions, contact Zulma Novoa at znovoa@health.nyc.gov or 718-637-5317.

Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength. The goals of this class are to improve posture, stabilize and elongate the spine and develop balance and overall strength. Mat Pilates is a great option for all fitness levels. Bring a mat.

• Wednesdays, 5:45 p.m. to 6:45 p.m.

Community Mental Wellness and Resilience Workshop is an in-person, three-hour workshop for New Yorkers on community empowerment and individual and collective resilience. Workshop participants will be trained to identify mental health issues, develop support strategies, and identify mental health resources within their communities.

For more information or to host training at your business or community-based organization, contact Saleem Almasyabi at salmasyabi@health.nyc.gov or 718-637-5321.

A citywide collaborative designed to unite diverse faith traditions, community organizations, healthcare partners, and public health stakeholders in addressing some of the most pressing health and wellness priorities facing New Yorkers today. We invite faith-based organizations, clergy, ministries, and community partners to join us in this important effort.

Sign up here or email Esther Piersaint at mpiersaint@health.nyc.gov.

Cooking demos and nutrition workshops showcase delicious recipes you can create with the fresh fruits and vegetables that you purchase at our farmers market. Sharpen your chef skills at home recreating the easy-to-follow recipes we give you.

• Second and fourth Friday of each month (except holidays): October 9 and 23, November 13, December 11
  • Sessions start at 9:30 a.m., 10:30 a.m., 11:15 a.m., and 1:30 p.m.
• No registration required.

The National Diabetes Prevention Program (NDPP) is an online, year-long lifestyle change program that empowers you to reduce your risk and prevent or delay type 2 diabetes.

Link will be provided after registration.

Registration will be open through the first four weeks.