Welcome to Move More! Physical activity plays a major role in keeping our minds and bodies healthy. Adults should aim to get 30 minutes of physical activity, five days a week – but it doesn’t have to be all at once! Our Move More program provides resources and opportunities to help City of New York employees get moving at every level of fitness.
Schedule a Move More Workshop at your agency to help employees start, or continue, their fitness journey.
Join us on Zoom every weekday for live fitness classes, including yoga, bootcamp, dancing and more.
Learn how to sit properly at your desk and organize your workstation for optimum wellness.