May 1 at 12:00 PM | Let’s Move NYC Cooldown and Recovery Stretching

Looking for some rest and recovery? Join WorkWell NYC for a virtual Cooldown and Recovery Stretching Pop-Up class that will explain how you can prevent muscle stiffness and soreness. Your body will thank you! | Register Here

May 13 at 1:00 PM | Food is Mood Webinar

Did you know the food you eat can also influence your emotions? Register for WorkWell NYC's Food and Mood webinar to learn more about the link between food and mental wellness. | Register Here

May 20 at 7:00 PM | Connect, Share, and Support One Another

Join WorkWell NYC's virtual community forum to navigate these changing times together. | Register Here

Starts May 22 at 7:00 PM | Yoga Nidra - Deep Relaxation

Yoga Nidra is an ancient practice performed lying down with eyes closed. It promotes relaxation, reduces stress, and boosts overall well-being. Join all four weekly sessions for a chance to win a wellness prize! | Register Here

Open Workshops | Dates and Times Vary

Did you know our open workshops calendar has workshops open to all City employees? This month's offerings include:

• Introduction to Equity and Inclusion on April 30 (in collaboration with ACS)
• Guided Meditation on May 1 (in collaboration with DYCD)
• Creating Safer Spaces: Exploring SOGIE May 14 (in collaboration with CFB)
• Guided Meditation on May 21 (in collaboration with DORIS)
• Guided Meditation on May 23 (in collaboration with H+H)
• Click here to view the Open Workshops Calendar