Happening Now! | Couch to 5k

Want to complete a 5K but don’t consider yourself a runner? Join WorkWell NYC for a 4-week self-paced training program on the Count.It app to help you get ready!

Hit weekly running goals to build endurance, increase distance, and get yourself ready for the asynchronous in-app virtual race on June 30.

Track your progress and hype up your colleagues on the Count.It app. Use your mobile device to visit on.nyc.gov/count-it with group invite code ecf4.

All levels of running welcome to join! | Register Here

July 7 @ 12 PM | Emotional Regulation 101: Two-Part Series

Join Part 2 of this two-part, skill-based workshop designed to help you regulate emotions, reduce impulsive behaviors, and foster healthy interactions in your personal and professional relationships. These skills are beneficial for everyone, especially those in caregiving roles.

Part 2: Regulation and Restoration Skills.| Register Here

July 9 @ 12 PM | Healthy Summer Tips

Summer is here with higher temps, outdoor activities and your favorite foods. During this season, you're at higher risk for heat-related illnesses as well as food poisoning.

Join our webinar to learn about best ways to protect your body and your food while enjoying your summer.| Register Here

July 15 (Rain Date July 22) @ 11:30 AM - 2 PM | Julydration Hydration Station @ 1 Centre Street

Elevate your hydration game! Join us under the arches at 1 Centre Street for free samples of fruit-infused water provided by Shari's Tea. The event runs from 11:30 AM to 2 PM, or while supplies last

Bring your event ticket and work ID to receive a free water bottle - don't miss out! | Register Here

July 16 @ 6 PM - 7 PM | Sound Bath: Decompress through Sound Vibrations

Join us for an in-person sound bath experience at the 1 Centre St. Mezzanine! Lie down comfortably and enjoy an immersive, one-hour session featuring crystal singing bowls, gongs, and chimes to help you relax and unwind.

Yoga mats will be provided for the session. | Register Here

Open Workshops | Dates and Times Vary

Did you know our open workshops calendar has workshops open to all City employees? This month's offerings include:

• Click here to view the Open Workshops Calendar