Sometimes, the best way to learn and stick to new health practices is through hands-on support. WorkWell NYC is offering two programs led by our internal Health Coach who delivers important health and wellness support with you in mind. Our courses are offered in small group formats using scientifically based tools and approaches to help you make the necessary lifestyle changes for sustained wellbeing.

Bring the Pressure Down

This eight-week Hypertension and Prevention Management Program provides live coaching and instruction in cohort format to help attendees to manage stress and prevent high blood pressure. Review the Bring the Pressure Down Program Description to learn more and click here to learn more about high blood pressure.

Enrollment is currently open!

Bring the Sugar Down Program

This eight-week Diabetes Prevention and Management Program provides live coaching and instruction in cohort format, providing guidance on healthy eating, physical activity, healthy self-care routines, empowerment and self-advocacy. This program is for those at risk for Type 2 diabetes, living with prediabetes, or living with Type 2 diabetes.Click here to learn more about type 2 diabetes.

Click Enroll and provide your information to be notified of the next Cohort date.
Enrollment is closed.