Fruits and vegetables add flavor, color, vitamins, minerals and fiber to meals and snacks. Eating fruits and vegetables every day can also help lower your risk of heart disease and possibly some cancers. Fruits and vegetables add flavor, vitamins, minerals and fiber to meals and snacks. Fresh, frozen, canned and dried varieties are all great choices.
Use these tips to help you and your family add more fruits and vegetables to your diet.
Make Produce Affordable
Make Produce Part of Your Routine
Prepare Produce Safely