Regular physical activity has health benefits for people of all ages. Any amount and type of moderate physical activity helps.
Physical activity can help you:
Adults should aim for doing at least 150 minutes of moderate aerobic activity per week (or 75 minutes of vigorous aerobic activity) plus muscle-strengthening exercises at least two days each week. If you can’t build in that much time into your schedule, do what you can. Adding 30 minutes a week is one way to start.
Choose a variety of activities to benefit your body in different ways and keep exercise interesting and fun. Some examples are:
You don’t have to go to the gym to be active. Everyday activities count toward your needed physical activity. Build activity into your day however you can, such as by going for a walk or taking the stairs instead of the elevator. Find activities you enjoy and try to make exercise something you look forward to.
Physical Activity for Older Adults
Special considerations need to be taken by older adults when being active.
Participating in and completing an evidence-based physical activity program for falls prevention can help older adults reduce their personal falls risk. There are many types of these programs available in NYC, including Tai Chi for Arthritis, A Matter of Balance, Bingocize® and more.
To learn more or sign up for a program, contact your local Older Adult Center.