In addition to counseling and peer support, coping strategies can help manage mental health challenges. Click on the links below to learn more about coping strategies:

• Resources for Families Coping with Mental and Substance Use Disorders: If you, or a family member, needs help with a mental or substance use disorder, call SAMHSA’s National Helpline at 1-800-662-HELP (4357) or text your zip code to 435748 (HELP4U), or use SAMHSA’s Behavioral Health Treatment Services Locator to get help.
• Operation Family Resiliency (OFR): A Blue Star Families program committed to advancing military and veteran families' holistic health to help Servicemembers and Veterans thrive no matter where the military takes them. Blue Star Families has teamed up with Humana Military, Team RWB, and Military Family Advisory Network to form Operation Family Resiliency (OFR), which offers free subscriptions to the following meditation and wellness -- Headspace, SPIRITUNE and Thrive Market. 

Mission: VetCheck is an initiative that allows volunteers to make supportive check-in calls to New York City veterans. Volunteers provide veterans with vital information on essential public services, COVID-19 testing and vaccine information, and online mental health resources. (Please note Mission: VetCheck is not a mental health program but does make supportive calls to disconnected veterans who may be experiencing isolation.)

• Headstrong is treating current and new veteran clients online.
• New York-Presbyterian Military Family Wellness Center offers telehealth services, individual therapy, group therapy, and couples therapy for veterans and their families.
• NYU Steven Cohen Family Center provides free care for veterans and military families who are experiencing the long-term effects of military service.
• Teacher's College Resilience Center for Veterans & Families pairs groundbreaking research on human emotional resilience with clinical training of therapists to assist veterans and their families as they transition back to civilian life
• VA Vet Centers are community-based counseling centers that provide a wide range of social and psychological services, including professional readjustment counseling to eligible veterans, active duty service members, including National Guard and Reserve components, and their families.
• Trauma and Resiliency Resources (TRR) provides free behavioral health services for combat veterans of all eras, a well as training for professionals. TRR's Warrior Camp is a weeklong, intensive, residential suicide prevention and trauma resolution program that utilizes a combination of evidence-based and complementary modalities with an emphasis on Military Moral Injury repair. During COVID-19, TRR has moved to digital services. More information is available on the TRR website.
• For additional online counseling and therapy services designed for veterans, visit OnlineTherapy.com.

• The Objective Zero app gives veterans access to mental health resources and a peer support network.
• Vets4Warriors provides veterans, family members, and caregivers with 24/7 help from a confidential peer support network. Receive immediate, free, and long-term peer support through private chats, emails, phone, and text conversations.

• 988 Veteran Crisis Hotline is free and confidential. When you call, chat, or text, a qualified responder will listen and help. You decide how much information to share. Support doesn't end with your conversation. Responders can connect you with the resources you need.
• NYC Well is a confidential helpline for mental health and substance abuse services. Trained counselors provide 24/7 support. To reach NYC Well, call 888-NYC-WELL or text WELL to 65173.
• NY Project Hope provides support for those struggling with life during the pandemic. Call 844-863-9314.

• Worried About a Veteran (WAV) provides first-hand accounts from peers, suicide-prevention tools, and educational resources to friends and family members worried that a veteran they love may be considering suicide.
• Visit the New York State Division of Veterans' Services' Governor's Challenge website for suicide prevention resources.
• Stop Soldier Suicide connects veterans with a Wellness Coordinator who provides personalized attention and develops wellness plans that are customized to address a veteran's specific needs.

• Mesothelioma Vets: Hundreds of thousands of military members were exposed to asbestos during their service, causing high rates of mesothelioma among Veterans. Learn more, including how to get VA benefits to fund treatment, at Mesothelioma Veteran Center.
• Lung Cancer Center: When someone receives a lung cancer diagnosis, it may impact the mental health of the person, their family members, caregivers, and friends. It’s important to recognize these changes and understand how this can affect the person and the people around them. Knowing the symptoms and warning signs of someone struggling can help you expedite getting the support and treatment they need to combat these effects.

• NAMI Homefront is a free, 6-session educational program for families, caregivers, friends of military service members, and veterans with mental health conditions. NAMI Homefront teaches veterans how to learn to care for themselves and teaches their loved ones how to manage a crisis and show their support. The program also provides the latest research and information on mental health, including posttraumatic stress disorder, traumatic brain injury, anxiety, depression and substance use. Find the NAMI Homefront nearest to you. If a class isn’t available, contact your local NAMI Affiliate about starting one.

• The NAMI Homefront Mental Health Resources is a web tool accessible through computers or mobile devices that provides service members, veterans and their families with information about mental health conditions, treatment options, approaches to increase overall wellness, tips for self-care and managing stress, communication strategies, tips for transitioning service members, links to helpful organizations and crisis services, and more.