Peach Crisp
Serves 6 / Serving Size: 1 Peach Crisp (ramekin)
This recipe is packed with omega-3 fatty acids from the walnuts and ground flaxseed – a great way to incorporate more heart-healthy fats into your diet.
Ingredients
- Cooking spray
- 3 cups frozen peaches (unsweetened) (or 4-5 fresh peaches), sliced
- 1/4 cup water
- 1 tablespoon Splenda Sugar Blend
- 1 teaspoon cornstarch
- Crisp Topping
- 2 tablespoons Smart Balance
- 2 tablespoons Splenda Brown Sugar Blend
- 1/3 cup gluten-free rolled oats
- 1/4 cup walnuts, chopped
- 2 tablespoons ground flaxseed
- 1/2 teaspoon cinnamon
Directions
- Preheat the oven to 350 degrees F. Spray six 4-ounce ramekin dishes with cooking spray.
- In a medium pot heat peaches, water and Splenda over medium-high heat. Bring to a boil; reduce heat and simmer for 10 minutes.
- In a small bowl combine 1 teaspoon cornstarch and 1 teaspoon cold water; stir until smooth. Pour into pot with peaches and stir 1 minute.
- In a small bowl, combine Crisp Topping ingredients using hands.
- Pour peach mixture evenly into six ramekin dishes. Evenly divide crisp topping and place on top of each peach ramekin dish.
- Place ramekins on a baking sheet and bake in oven for 25-30 minutes.
Nutritional Information - Per Serving |
Calories 150 |
PER SERVING |
Fat |
8g |
Sat. Fat |
1.3g |
Cholesterol |
0mg |
Sodium |
30mg |
Total Carbohydrates |
20g |
Dietary Fiber |
3g |
Sugars |
4g |
Protein |
2g |
|