Grilled Veggie Wrap
Serves 4 / Serving Size: 1 Wrap

To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!

Ingredients

• Cooking spray
• 2 teaspoons canola oil
• 1/2 onion, diced
• 1 pound skinless, boneless, chicken breast, cut into 1/2-inch cubes
• 1/2 teaspoon Adobo seasoning (such as Goya); divided
• 1/4 teaspoon ground black pepper
• 40 ounces fat-free, low-sodium chicken broth
• 14.5-ounce can fire roasted tomatoes
• 1 tablespoon chili powder
• 1/2 teaspoon cumin
• 1/2 cup frozen corn
• 15-ounce can black beans, rinsed and drained

Directions

1. Spray a large soup pot with cooking spray. Add oil and onion and sauté over medium-high heat for 3 minutes or until clear.
2. Add chicken and season with ¼ teaspoon Adobo seasoning and pepper. Cook chicken until slightly brown, about 6-7 minutes.
3. Add remaining ingredients (including the other ¼ teaspoon Adobo seasoning). Reduce heat and simmer for 15 minutes.

MAKE IT GLUTEN-FREE: You can purchase gluten-free chicken broth and verify the spices and beans are gluten-free and this dish can be gluten-free.