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Waldorf Salad Ingredients - 1 cup celery (sliced)
- 1 cup seedless green grapes (halved)
- 1 cup apple (diced)
- 4 dates (pitted and thinly sliced)
- ½ cup walnuts (chopped)
- ¼ cup mayonnaise
- 2 tablespoon dry white wine
- Lettuce leaves
Directions - Place celery, grapes, apple, dates, and walnuts into bowl
- Blend mayonnaise with wine; pour into bowl
- Stir to blend with celery, fruit and walnuts
- Use slotted serving spoon to serve, shaking spoon slightly to remove excess dressing
- Serve on crisp lettuce leaves
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EXCHANGE: |
2 fruit
ΒΌ vegetable
1 fat
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Nutritional Information |
| Yield: 7 Servings |
Amount Per Serving
Calories 133
Calories from Fat 73 | % Daily Value* | Total Fat 8.1g | 12% | Trans Fat 0.0g
Saturated Fat 0.7g
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4% | Cholesterol 2mg | 1% | Sodium 77mg | 3% | Total Carbohydrates 13.6g | 5% | Dietary Fiber 1.8g
Sugar 9.4g | 7% | Protein 2.5g
Vitamin A 2%
Vitamin C 3%
Calcium 2%
Iron 2% | | * Based on a 2000 Calorie Diet |
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