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Waldorf Salad
Ingredients
- 1 cup celery (sliced)
- 1 cup seedless green grapes (halved)
- 1 cup apple (diced)
- 4 dates (pitted and thinly sliced)
- ½ cup walnuts (chopped)
- ¼ cup mayonnaise
- 2 tablespoon dry white wine
- Lettuce leaves
Directions
- Place celery, grapes, apple, dates, and walnuts into bowl
- Blend mayonnaise with wine; pour into bowl
- Stir to blend with celery, fruit and walnuts
- Use slotted serving spoon to serve, shaking spoon slightly to remove excess dressing
- Serve on crisp lettuce leaves
| EXCHANGE: |
2 fruit
¼ vegetable
1 fat
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Nutritional Information
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| Yield: 7 Servings |
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Amount Per Serving
Calories 133
Calories from Fat 73
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% Daily Value*
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Total Fat 8.1g
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12%
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Trans Fat 0.0g
Saturated Fat 0.7g
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4% |
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Cholesterol 2mg
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1%
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Sodium 77mg
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3%
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Total Carbohydrates 13.6g
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5%
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Dietary Fiber 1.8g
Sugar 9.4g
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7%
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Protein 2.5g
Vitamin A 2%
Vitamin C 3%
Calcium 2%
Iron 2%
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* Based on a 2000 Calorie Diet
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