Vinegar Marinated Steak
4 servings
Ingredients
- 1 lb. sirloin (trimmed of fat)
- 1/8 c. vinegar
- 2 T. oregano
- Pinch of salt
- 1/8 t. ground black pepper
- 1 red onion
- 2 T. extra virgin olive oil
- Vegetable cooking oil spray
Directions
1. Preheat the oven to broil (high).
2. Slice the red onion and set aside.
3. Thinly slice beef and pound to tenderize it. Place the beef slices in vinegar for ½ hour. Coat the top of the meat with cooking spray and season with the salt, pepper, and oregano. Broil steak from 3 to 5 minutes, coating the other side with cooking spray when half way through to desired doneness, then keep warm.
4. Add the oil to a small sauté or frying pan and heat until hot, then add onions and sauté until browned. Remove the onions from the pan, and drain between 2 layers of paper towels.
5. Reheat the steak with the onions and serve.
Nutritional Information – Per Serving
Calories 290
Calories from Fat 126 |
Amount Per Serving |
% Daily Value* |
|
|
Total Fat 14.0g |
22% |
Saturated Fat 3.7g
Trans Fat 0.0g |
19% |
Cholesterol 101mg |
34% |
Sodium 116 mg |
8% |
Total Carbohydrates 4.1g |
1% |
Dietary Fiber 1.4g
Sugar 1.3g |
6% |
Protein 35.0 g
Vitamin A 3%
Vitamin C 5%
Calcium 6%
Iron 27% |
|
* Based on a 2000 Calorie Diet |
Source: Woodhull Hospital / North Brooklyn Health Network |
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