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Healthy Recipes

Steak Hawaiian


  • 3 ounces beef top steak (sliced)
  • ½ teaspoon mace
  • 2 tablespoons unsweetened pineapple juice
  • 1 pineapple slice (unsweetened)


  1. Pound slices of round steak with mallet or edge of plate until thin
  2. Sprinkle both sides with mace
  3. Place in aluminum foil
  4. Sprinkle with pineapple juice
  5. Top with pineapple slice
  6. Secure foil tightly
  7. Place in baking dish
  8. Bake at 350 degrees for 40 to 45 minutes
EXCHANGE:3 lean meat
1 fruit

Nutritional Information

Yield: 1 Serving

Amount Per Serving
Calories 231
Calories from Fat 71

% Daily Value*

Total Fat 7.9g


Trans Fat 0.0g
Saturated Fat 2.7g


Cholesterol 71mg


Sodium 54mg


Total Carbohydrates 11.8g


Dietary Fiber 1.0g
Sugar 8.6g


Protein 27.4g
Vitamin A 1%
Vitamin C 50%
Calcium 2%
Iron 16%


* Based on a 2000 Calorie Diet

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