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Steak Hawaiian Ingredients - 3 ounces beef top steak (sliced)
- ½ teaspoon mace
- 2 tablespoons unsweetened pineapple juice
- 1 pineapple slice (unsweetened)
Directions - Pound slices of round steak with mallet or edge of plate until thin
- Sprinkle both sides with mace
- Place in aluminum foil
- Sprinkle with pineapple juice
- Top with pineapple slice
- Secure foil tightly
- Place in baking dish
- Bake at 350 degrees for 40 to 45 minutes
| EXCHANGE: | 3 lean meat | | 1 fruit
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Nutritional Information | | Yield: 1 Serving | Amount Per Serving
Calories 231
Calories from Fat 71 | % Daily Value* | Total Fat 7.9g | 12% | Trans Fat 0.0g
Saturated Fat 2.7g | 14% | Cholesterol 71mg | 24% | Sodium 54mg | 2% | Total Carbohydrates 11.8g | 4% | Dietary Fiber 1.0g
Sugar 8.6g | 4% | Protein 27.4g
Vitamin A 1%
Vitamin C 50%
Calcium 2%
Iron 16% | | * Based on a 2000 Calorie Diet |
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