HHC - Diabetes Care Center
    Email a Friend Translate this Page Small Font Medium Font Large Font

Sign up Today
Healthy Recipes

Spinach and Shrimp

2 servings


  • 10 oz. fresh spinach
  • 2 carrots
  • 1½ c. fresh or thawed frozen peas
  • 6 large shrimp (peeled and de-veined)
  • 2 T. extra virgin olive oil
  • 2 potatoes (washed)
  • Pinch of salt
  • ¼ t. ground black pepper


1. Peel the potatoes and carrots and cut into cubes. Bring a 4-quart saucepan or stockpot ¾ filled with water to a boil, add the potatoes and carrots, and cook until tender.

2. Wash spinach thoroughly. Heat a skillet, sauté (frying) pan, add the oil, and then sauté the spinach until limp.

3. Add the peas and shrimp to the pan. Finally, add the potatoes and carrots to the shrimp mixture, and heat thoroughly. Season with salt and pepper.

Nutritional Information – Per Serving 
Calories 435
Calories from Fat 134

Amount Per Serving

% Daily Value*



Total Fat 14.9g


Saturated Fat 2.1g
Trans Fat 0.0g


Cholesterol 32mg


Sodium 368mg


Total Carbohydrates 61.7g


Dietary Fiber 16.6g
Sugar 11.5g


Protein 17.9 g
Vitamin A 521%
Vitamin C 163%
Calcium 22%
Iron 42%


* Based on a 2000 Calorie Diet

Source: Woodhull Hospital / North Brooklyn Health Network


Return to Recipe List

Accu-Check Aviva Meter
Take our Diabetes IQ Test
Downloadable Forms
Quick Links
Fight Diabetes
Control Stress
Know Your ABCs
Know Your Medications