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Salmon Loaf
Makes 6 servings
Ingredients
- 16 ounces cooked salmon (flaked)
- 2 tablespoons onion (chopped)
- 3 tablespoons vegetable juice
- ¼ teaspoon marjoram
- 2 eggs
- 1 cup bread crumbs (finely ground)
- Salt to taste
Directions
- If canned salmon is used, drain thoroughly
- Combine with remaining ingredients
- Blend thoroughly
- Allow to rest for 5 minutes or blend crumbs are soft, blend again
- Line a 9 x 5-inch (12 x 13-cm) loaf pan with paper
- Pack salmon mixture tightly into loaf pan
- Bake at 350 degrees for 40 minutes
| EXCHANGE: |
1 Medium-fat meat |
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½ Bread |
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Nutritional Information
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PER SERVING
Calories 251
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Total Fat 11.8g
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Sat. Fat 2.6g
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Cholesterol 102mg
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Sodium 219mg
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Total Carbohydrates 13.7g
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Dietary Fiber 1.0g
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Protein 21g
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