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Salmon Loaf Ingredients - 16 ounces cooked salmon (flaked)
- 2 tablespoons onion (chopped)
- 3 tablespoons vegetable juice
- ¼ teaspoon marjoram
- 2 eggs
- 1 cup bread crumbs (finely ground)
- Salt to taste
Directions - If canned salmon is used, drain thoroughly
- Combine with remaining ingredients
- Blend thoroughly
- Allow to rest for 5 minutes or blend crumbs are soft, blend again
- Line a 9 x 5-inch (12 x 13-cm) loaf pan with paper
- Pack salmon mixture tightly into loaf pan
- Bake at 350 degrees for 40 minutes
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EXCHANGE: | 1 Medium-fat meat |
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½ bread
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Nutritional Information |
| Yield: 6 Servings |
Amount Per Serving
Calories 251
Calories from Fat 106 | % Daily Value* | Total Fat 11.8g | 18% | Trans Fat 0.0g
Saturated Fat 2.6g
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13% | Cholesterol 102mg | 34% | Sodium 219mg | 9% | Total Carbohydrates 13.7g | 5% | Dietary Fiber 1.0g
Sugar 1.6g | 4% | Protein 21.0g
Vitamin A 5%
Vitamin C 9%
Calcium 5%
Iron 8% | | * Based on a 2000 Calorie Diet |
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