Salmon with Lemon and Oregano
4 Servings / Serving Size: 4 oz.

Ingredients

• 4 4-oz. salmon filets
• Nonstick cooking spray
• 1 small shallot, finely minced
• 2 1/2 Tbsp fresh lemon juice
• 1 Tbsp dry white wine
• 2 tsp minced fresh oregano (1 tsp dried)
• 1 tsp butter
  Salt and pepper to taste

Directions

1. Sprinkle the salmon filets with salt and pepper.
2. Spray a large skillet with cooking spray and heat to medium high. When the pan is hot, add the salmon in two batches. Sear the salmon on both sides for a total of 8-10 minutes. Remove the salmon from the skillet.
3. Add the minced shallot to the pan drippings and sauté for 3 minutes. Add the lemon juice, white wine, and oregano. Cook for 1 minute. Swirl in the butter until it melts and pour the sauce over the cooked salmon.