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New Summer Recipes

Salmon Salad
6 servings/ serving size: 1/2 cup

You'll love the fresh-cooked salmon partnered with sour cream, cucumber, and dill in this perfect salad.

Ingredients

  • 1 1/2 pounds salmon filet
  • Salt and pepper to taste (optional)
  • Pinch sugar
  • 1/2 cup chopped green onions
  • 1/2 cup chopped celery
  • 1 cucumber, peeled, seeded, and chopped
  • 3 tablespoons light mayonnaise
  • 3 tablespoons fat-free sour cream
  • 2 teaspoons dried dill leaves

Directions

  1. Season the salmon with salt and pepper (if using) and sugar on the skin side. In a nonstick skillet coated with nonstick cooking spray, cook the salmon over medium heat for about 5-7 minutes on each side or until done. Remove the skin and flake.
  2. In a bowl, carefully combine all ingredients and fold together until well mixed. Refrigerate until serving time.
EXCHANGE:
3 Lean Meat

Nutritional Information

PER SERVING
Calories 174
Calories from Fat 59

Total Fat 7g

Sat. Fat 1g

Trans Fat 0g

Cholesterol 63mg

Sodium 152mg

Total Carbohydrates 4g

Dietary Fiber 1g

Sugars 2g

Protein 23g

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