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Rigatoni with Pancetta 4 Servings / Serving Size: 1 cup
Ingredients
- 8 oz rigatoni noodles
- 1/2 Tbsp olive oil
- 1 oz pancetta (or 1 oz ham), diced
- 1 medium onion, diced
- 3/4 cup frozen peas
- 1 cup Iow-fat, reduced-sodium chicken broth
- 1 cup no-salt, added tomato puree
- 2 Tbsp grated Parmesan cheese
Salt and pepper to taste
Directions
- Prepare the rigatoni according to the package directions.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the pancetta and sauté for 2 minutes. Add the onion and cook for 3 minutes. Add the peas and cook for 2 minutes.
- Add the chicken broth and bring to a boil. Add the tomato puree and simmer for 10 minutes until reduced by half.
- Drain the pasta and add it to the sauce. Toss the pasta with the sauce and add salt and pepper if needed. Top each serving with the cheese.
EXCHANGE:
3 Starch 1 Very Lean Meat 3 Fat
Nutritional Information
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PER SERVING Calories 330 Calories from Fat 54
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Total Fat 6g
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Sat. Fat 1.6g
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Cholesterol 8mg
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Sodium 321mg
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Total Carbohydrates 55g
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Dietary Fiber 5g
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Sugars 9g
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Protein 13g
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