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Mustard Halibut Steak Ingredients - 3-ounce halibut steak
- 1 teaspoon margarine
- 1 teaspoon lemon juice
- ½ teaspoon Dijon mustard
- Dash each: lemon rind, sugar replacement
- Salt to taste
Directions - Wash and dry halibut thoroughly
- Melt margarine, brush on both sides of halibut, lay on broiler pan
- Brush with mixture of lemon juice, Dijon mustard and seasonings
- Broil 5 to 6 inches (12 to 15 cm) from heat for 3 to 4 minutes
- Turn halibut
- Repeat on second side
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EXCHANGE: | 1 lean meat |
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1 fat
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Nutritional Information |
| Yield: 1 Serving |
Amount Per Serving
Calories 156
Calories from Fat 58 | % Daily Value* | Total Fat 6.4g | 10% | Trans Fat 0.0g
Saturated Fat 1.0g
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5% | Cholesterol 35mg | 12% | Sodium 132mg | 6% | Total Carbohydrates 0.3g | 0% |
Protein 22.9g
Vitamin A 6%
Vitamin C 4%
Calcium 5%
Iron 5% | | * Based on a 2000 Calorie Diet |
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