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Mushroom Salad Ingredients - ½ head iceberg lettuce
- ½ head Boston lettuce
- 1 cucumber
- ½ pound green beans
- ½ pound mushrooms
- ¼ cup lo-cal French dressing
Directions - Rinse lettuce
- Break into large pieces
- Peel and slice cucumber into ¼ -inch (6-mm) slices
- Rinse green beans; cut beans into 1-inch (2.5-cm) pieces
- Place greens, cucumber, and beans into plastic bag or tightly covered container
- Store in refrigerator 4 to 6 hours or overnight to crisp
- Trim mushrooms stems to ¼ -inch (6-mm) of cap (Peel mushrooms if discolored)
- Cut mushrooms in thin slices
- Just before serving, carefully pat greens, cucumber, and beans dry on towel
- Place in wooden bowl; cover with French dressing
- Toss to lightly coat all ingredients with dressing
- Top with mushrooms
Nutritional Information | Yield: 8 Servings | Amount Per Serving
Calories 45
Calories from Fat 12 | % Daily Value* | Total Fat1.3g | 2% | Trans Fat 0.0g | | Cholesterol 0mg | 0% | Sodium 74mg | 3% | Total Carbohydrates 7.9g | 3% | Dietary Fiber 2.0g
Sugar 3.0g | 8% | Protein 2.1g
Vitamin A 10%
Vitamin C 13%
Calcium 2%
Iron 8% | | * Based on a 2000 Calorie Diet |
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