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Grilled Mint-Wine Lamb Chops Makes 4 servings
Ingredients
- 8 lamb rib chops or lamb loin chops, about 1 inch thick (about 2 lbs.)
- 2 tablespoons dry white wine or apple juice
- 2 tablespoons honey
- 1 teaspoon chopped fresh or ¼ teaspoon dried mint leaves
- ¼ teaspoon salt
- 1/8 teaspoon pepper
Directions
- Heat coals or gas grill for direct heat.
- Remove excess fat from lamb. In small bowl, mix remaining ingredients.
- Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture.
- Discard any remaining wine mixture.
EXCHANGE: |
0 Starch |
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0 Fruit |
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½ Carb |
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3 Lean Meat |
Nutritional Information
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PER SERVING Calories 210
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Total Fat 10g
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Sat. Fat 3 ½g
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Trans Fat 1g
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Cholesterol 65mg
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Sodium 210mg
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Total Carbohydrates 9g
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Dietary Fiber 0g
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Sugars 9g
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Protein 20g
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