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Healthy Homemade Bean Casserole Makes 7 servings
Casserole
- Cooking spray
- 4 Laughing Cow Light French Onion cheese wedges
- 1 tablespoon canola oil
- ½ onion, finely diced
- 1 teaspoon Smart Balance margarine
- 8 ounces slices mushrooms, diced
- ¼ teaspoon salt (optional)
- ½ teaspoon ground black pepper
- ½ cup fat-free, reduced-sodium chicken broth
- 2 teaspoons cornstarch
- 2 teaspoons cold water
- ¼ cup one-percent (1%) milk
- 2 14.5-ounce-can no-salt-added cut green beans, drained
Corn Flake Topping
- 1 cup corn flakes, crushed
- 1 2/3 tablespoons Smart Balance margarine, melted
Directions
- Preheat oven to 400ᶿF. Spray a 1.5-quart baking dish with cooking spray.
- Heat Laughing Cow cheese wedges in a microwave for 30 seconds, and stir. Set aside.
- In a large sauté pan, heat oil over medium heat. Add onions and sauté 2 to 3 minutes.
- Add margarine to pan and melt. Add mushrooms, salt and pepper, and cook for 4 to 5 minutes. Pour chicken broth into pan and simmer for 1 minute.
- In a small bowl, mix together cornstarch and water, add to chicken broth and stir for 1 minute.
- Add melted Laughing Cow cheese to pan and mix well. Add milk to pan; stir to incorporate. Cook an additional 2 to 3 minutes, until thick.
- Remove from heat and stir in green beans. Pour green bean mixture into baking dish.
- In a small bowl, prepare corn flake topping by mixing together corn flakes and margarine. Spread corn flake mixture on top of green beans.
- Bake 15 to 20 minutes.
Nutritional Information
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PER SERVING Serving size ½ cup Calories 115
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Total Fat 6g
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Sat. Fat 1 ½g
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Cholesterol 0mg
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Sodium 225mg
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Total Carbohydrates 11g
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Dietary Fiber 1g
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Sugars 9g
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Protein 4g
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