Fish Noodle Special Ingredients - ¼ cup condensed cream of celery soup
- 1 tablespoon water
- 2 tablespoons mushroom pieces
- 2 tablespoons onion (finely chopped)
- Dash each: thyme, ground rosemary, salt, pepper
- 1 cup noodles (cooked)
- 2 tablespoons peas
- 3 ounces cooked perch (flaked)
Directions - Blend condensed soup with water
- Add mushrooms, onion and seasonings, mix thoroughly
- Combine noodles, peas and perch in small baking dish
- Pour soup mixture over entire surface, toss to mix
- Bake at 350 degrees for 30 minutes
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EXCHANGE: | 1 lean meat | |
2 ½ bread
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Nutritional Information |
| Yield: 1 Serving |
Amount Per Serving
Calories 390
Calories from Fat 65 | % Daily Value* | Total Fat 7.2g | 11% | Trans Fat 0.1g
Saturated Fat 1.6g
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8% | Cholesterol 151mg | 50% | Sodium 707mg | 29% | Total Carbohydrates 49.4g | 16% | Dietary Fiber 3.7g
Sugar 3.5g | 15% | Protein 30.7g
Vitamin A 8%
Vitamin C 18%
Calcium 13%
Iron 15% | | * Based on a 2000 Calorie Diet |
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