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Healthy Recipes

Fish Noodle Special


  • ¼ cup condensed cream of celery soup
  • 1 tablespoon water
  • 2 tablespoons mushroom pieces
  • 2 tablespoons onion (finely chopped)
  • Dash each: thyme, ground rosemary, salt, pepper
  • 1 cup noodles (cooked)
  • 2 tablespoons peas
  • 3 ounces cooked perch (flaked)


  1. Blend condensed soup with water
  2. Add mushrooms, onion and seasonings, mix thoroughly
  3. Combine noodles, peas and perch in small baking dish
  4. Pour soup mixture over entire surface, toss to mix
  5. Bake at 350 degrees for 30 minutes
EXCHANGE:1 lean meat
2 ½ bread

Nutritional Information

Yield: 1 Serving

Amount Per Serving
Calories 390
Calories from Fat 65

% Daily Value*

Total Fat 7.2g


Trans Fat 0.1g
Saturated Fat 1.6g


Cholesterol 151mg


Sodium 707mg


Total Carbohydrates 49.4g


Dietary Fiber 3.7g
Sugar 3.5g


Protein 30.7g
Vitamin A 8%
Vitamin C 18%
Calcium 13%
Iron 15%


* Based on a 2000 Calorie Diet

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