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Healthy Recipes

Dill Soup

3-4 servings

Ingredients

  • 1 T. extra virgin olive oil
  • 2 T. fresh dill, cleaned and chopped
  • 1 pt. low salt, defatted beef stock
  • ½ t. lemon juice
  • 6 oz. reduced fat or nonfat sour cream
  • Pinch of salt
  • ¼ t. ground black pepper

Directions

1. In a 2 quart saucepan, heat the oil, add dill and stir gently over low heat for a few minutes, add stock, lemon juice, and cream.

2. Bring to boil, reduce heat and simmer 15 minutes, season and serve.

Nutritional Information – Per Serving 
Calories 151
Calories from Fat 61

Amount Per Serving

% Daily Value*

 

 

Total Fat 6.8g

10%

Saturated Fat 0.0g
Trans Fat 0.0g

32%

Cholesterol 4mg

1%

Sodium 275mg

11%

Total Carbohydrates 8.2g

3%

Dietary Fiber 0.5g
Sugar 3.0g

2%

Protein 5.3 g
Vitamin A 7%
Vitamin C 2%
Calcium 8%
Iron 5%

 

* Based on a 2000 Calorie Diet

Source: Woodhull Hospital / North Brooklyn Health Network

 

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