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Chicken Gambeano Ingredients - ¼ condensed cream of chicken soup
- 3 tablespoons skim milk
- ¼ cup zucchini (cubed)
- ¼ cup green beans
- 2 ounces cooked chicken (cubed)
- ¼ teaspoon poultry seasoning
- Salt and pepper to taste
- 1 ¼ cups linguine (cooked)
Directions - Blend condensed soup and skim milk, place in sauce pan
- Add zucchini and green beans
- Cook over medium heat until vegetables are partially tender
- Add chicken and seasonings, reheat
- Serve over linguine
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EXCHANGE: | 3 bread | |
2 Medium-fat meat
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½ vegetable
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Nutritional Information |
| Yield: 1 Serving |
Amount Per Serving
Calories 150
Calories from Fat 28 | % Daily Value* | Total Fat 3.1g | 5% | Trans Fat 0.0g
Saturated Fat 1.0g
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5% | Cholesterol 47mg | 16% | Sodium 300mg | 12% | Total Carbohydrates 10.4g | 3% | Dietary Fiber 1.8g
Sugar 3.7g | 7% | Protein 19.9g
Vitamin A 7%
Vitamin C 16%
Calcium 8%
Iron 6% | | * Based on a 2000 Calorie Diet |
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