Carrot Salad
2 servings
Ingredients
- 2 carrots
- 1 apple
- 4 oz. raisins, soaked for 3 hours in water
- 1 stalk celery
- 3 T. low fat or fat-free mayonnaise
- 1 T. lemon juice
Directions
1. Grate the carrots and put aside.
2. Core, then cut the apple evenly into cubes and soak in lemon juice placed into a cup and a half of water to prevent browning.
3. Chop the celery stalk into a fine dice.
4. Drain the apple, and place in a mixing bowl with all the other ingredients and mix well.
5. Place covered in the refrigerator, and serve when chilled.
Nutritional Information – Per Serving
Calories 320
Calories from Fat 73 |
Amount Per Serving | % Daily Value* |
| |
Total Fat 8.1g | 12% |
Saturated Fat 0.8g
Trans Fat 0.0g | 4% |
Cholesterol 8mg | 3% |
Sodium 266mg | 11% |
Total Carbohydrates 65.7g | 22% |
Dietary Fiber 6.2g
Sugar 46.2g | 25% |
Protein 2.6g
Vitamin A 206%
Vitamin C 21%
Calcium 6%
Iron 8% | |
* Based on a 2000 Calorie Diet |
Source: Woodhull Hospital / North Brooklyn Health Network |
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