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Healthy Recipes

Carrot Salad

2 servings


  • 2 carrots
  • 1 apple
  • 4 oz. raisins, soaked for 3 hours in water
  • 1 stalk celery
  • 3 T. low fat or fat-free mayonnaise
  • 1 T. lemon juice


1. Grate the carrots and put aside.

2. Core, then cut the apple evenly into cubes and soak in lemon juice placed into a cup and a half of water to prevent browning.

3. Chop the celery stalk into a fine dice.

4. Drain the apple, and place in a mixing bowl with all the other ingredients and mix well.

5. Place covered in the refrigerator, and serve when chilled.

Nutritional Information – Per Serving 
Calories 320
Calories from Fat 73

Amount Per Serving

% Daily Value*



Total Fat 8.1g


Saturated Fat 0.8g
Trans Fat 0.0g


Cholesterol 8mg


Sodium 266mg


Total Carbohydrates 65.7g


Dietary Fiber 6.2g
Sugar 46.2g


Protein 2.6g
Vitamin A 206%
Vitamin C 21%
Calcium 6%
Iron 8%


* Based on a 2000 Calorie Diet

Source: Woodhull Hospital / North Brooklyn Health Network


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