Physical activity can help you to fight and manage your diabetes. Getting at least 30 minutes of moderate physical activity at least five days a week, can:

• Lower your blood glucose (sugar)
• Lower your blood pressure to help your heart pump stronger
• Raise good cholesterol (HDL) and lower bad cholesterol (LDL)
• Reduce your risk for heart disease and stroke
• Relieve stress and anxiety so you can cope better with problems
• Increase your energy so you feel better
• Strengthen your heart, muscles, and bones
• Help your insulin to work better
• Improve your blood circulation and keep your joints flexible
• Help you to reach your target weight and maintain it
• Lower your risk or delay other health problems

The U.S. Department of Health and Human Services created Be Active Your Way: A Guide for Adults [PDF Version - 1.10 MB ] aged 18 to 64 years. In the guide, you can read how you can fit physical activity into your life-your way. It can help you decide the number of days, types of activities, and times that fit your schedule.