Digital Diabetes Support Learn More
Workwell NYC has partnered with WellDoc to offer an innovative diabetes management program for employees with type 2 diabetes. This pilot program is only available to the first 200 registrants! Learn more here.
Programs for employees with prediabetes
or diabetes Learn More
The Diabetes Prevention Program (DPP) is a lifestyle change program that helps people who are overweight and have prediabetes delay or avoid developing diabetes in the future.
The Diabetes Care PATH Program is available for individuals covered by EmblemHealth that have diabetes or gestational diabetes*. This program offers personalized tools, information and support to coordinate medical care and develop healthy lifestyle habits.
The NYC Health + Hospitals/Bellevue has initiated the Plant-Based Lifestyle Medicine Program, offering adults with chronic disease support in transitioning to a healthy lifestyle that includes a whole-foods and plant-based diet.
*Gestational diabetes is diagnosed when a pregnant woman has high blood sugar levels during pregnancy. It may go away after giving birth but increases the risk of diabetes later in life
Get regular physical activity Learn More
Get regular physical activity, no matter what your weight is. Adults should get at least 30 minutes of physical activity, five days a week.
Shape Up NYC offers free fitness classes in all five boroughs. Registration is not required. Find a workout class near you at nyc.gov/shapeupnyc.
Follow a healthy dietLearn More
Follow a healthy diet with more vegetables and fruits, and fewer sweets and sugary drinks.
Know your blood pressure Learn More
Know your blood pressure, since high blood pressure doesn’t usually have noticeable symptoms. If uncontrolled, it can lead to heart attack or stroke.
Measure your blood pressure correctly by using this guide. If your blood pressure reading is high, follow-up with your healthcare provider.
Use the blood pressure tracking card to monitor your readings, and share them with your doctor. If you do not have a health care provider, call the number on the back of your health insurance card or visit your health plan website to find one in your network.
|Take your medications as prescribed. Learn about medication facts and myths here.
Quit smoking Learn More
Quit smoking to reduce your risk for diabetes as well as lung, mouth and throat cancer.
Need help quitting? The Employee Smoking Cessation Assistance Program (ESCAPE) offers FREE quit-smoking support for all eligible City employees and members of their households:
Know your heart age Learn More
Regular physical activity and a healthy diet can also help you keep your heart healthy.
Do you know your heart age? Heart age is the age of your heart and blood vessels. It can be the same or different from your actual age, depending on if you have risk factors for heart disease and stroke.
Find out your heart age here. You will also get tips on how to get and stay healthy, which may lower your heart age!