Obesity

In New York City, obesity is epidemic. More than half of adult New Yorkers have overweight (34%) or obesity (22%). Data show that people can have obesity early in life. Nearly half of all elementary school children and Head Start children do not have a healthy weight. In New York City, one in five kindergarten students and one in four Head Start children, have obesity.

People (adults and children) who are overweight are at increased risk for diabetes, heart disease, stroke, high blood pressure, arthritis and cancer.

Learn about how eating more fruits and vegetables, regular physical activity, and cutting down on sugary drinks can keep you fit and trim.

• How to lose weight (PDF)
  Other languages: Español | 中文
  Tips for losing weight and keeping it off
  
  
• Counting Calories? Read ‘Em Before You Eat ‘Em brochure (PDF)
  Other languages: Español
  Information on daily calorie needs and tips for making healthy choices.
  
  
• Pouring on the Pounds Health Bulletin (PDF)
  Other languages: Español | 中文
  Tips on how to cut back on soda, juice and other sugary drinks.
  
  
• Make New York City Your Gym (PDF)
  Other languages: Español | 中文
  The importance of being physically active and incorporating free or low-cost exercise into daily routines.
  
  
• Eating Out, Eating Well Health Bulletin (PDF)
  Other languages: Español | 中文
  Making smart choices when eating out.
  
  
• My Plate Planner placemat (PDF)
  Other languages: Español
  A simple way to plan healthy and balanced meals for you and your family.
  
  
• Pouring On the Pounds Healthy Alternatives brochure (PDF)
  Get healthy alternatives to sugary drinks!