Pistachio Crusted Salmon
Serves 4 / Serving Size: 1 Filet
Here’s a super-quick and easy dinner that's packed with healthy fats and protein
Ingredients
- 6 tablespoons hulled pistachios, finely chopped
- 1/4 cup buckwheat flour
- 2 egg whites, beaten
- 4 (4-ounce) salmon fillets
- Cooking Spray
Directions
- Preheat oven to 400 degrees F.
- In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.
- Dip one side of the salmon in egg whites and then press into pistachio mixture.
- Place fillets nut side up on nonstick baking sheet.
- Repeat for remaining three fillets. Spray top of fillets with cooking spray.
Nutritional Information - Per Serving |
Calories 295 |
PER SERVING |
Fat |
15g |
Sat. Fat |
2.4g |
Cholesterol |
5g |
Sodium |
85mg |
Total Carbohydrates |
75g |
Dietary Fiber |
2g |
Sugars |
1g |
Protein |
29g |
|