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Expressive writing is a source of therapy that is available to everyone. Anyone can convey feelings, relieve stress, and work through problems and emotions that might otherwise go unaddressed. The benefits of expressive writing therapy are numerous, and this form of self-help can be beneficial.

The following information explains the benefits of expressive writing as well as who can benefit from this form of self-help therapy. You have nothing to lose but stress, anxiety, negative feelings and you will gain a healthy memory of all the good times as well.


The phrase “getting it off your chest” is what expressive therapy is all about. Holding in feelings of anger and frustration is detrimental. These negative feelings can crush the spirit, and are harmful to the mind, body, and most of all the soul. Expressing oneself through the written word is beneficial beyond compare, and expressing feelings that may otherwise eat away at the inner core of your being is requisite.


It won’t cost a small fortune to benefit from this therapeutic form of expression. All that is required is a writing instrument of your choice and a blank sheet of paper, your mind, emotions and feelings. You might begin your personal therapy program with a simple pencil and pad of paper, or you might begin writing in a journal book of your choice. Your computer could become your therapy assistant. No matter what you use to begin a program of expressive writing, you will become your very own therapist, and the best help starts from within.


Simply pour your heart out and write down what you weren’t able to say when given the opportunity. Write down things you would like to say but were never given the chance to express.

Don’t worry about proper grammar or spelling when conveying your feelings through expressive writing. No one is going to check for errors, and no one cares if your composition isn’t a literary masterpiece. Expressive writing is entirely for your benefit, so begin a program of expressive writing therapy today, and begin your own personal journey in healing through expressive composition.