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Kela Walker Hates Working Out

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Join host Kela Walker, as she becomes fit and informed about health. This “anti-workout” workout journal is for people who want to get fit but just don’t know how to get started.

Host Kela Walker receives a surprising assignment.  Follow Kela as she starts her first workout with some less than stellar results.

Kela looks to redefine the idea of working out by learning how to fence.

Indoor Cycling
Spinning is hotter than ever.  Follow Kela as she tries the vigorous workout at Julian Walker Fitness.

Podiatry I
Interstitial series featuring Kela Walker, working out, health and fitness, and circuit training.

Join Kela as she investigates a new trend in aerobic exercise: Mini trampolines -- also known as rebounding.

Interval Training
Kela accepts an interval training challenge from fitness trainer and motivator Robert Brace.

Circuit Training
Kela faces her fear of navigating the exercise machines at the gym.

McCarren Play Center - 776 Lorimer Street, Brooklyn, NY 11222

Podiatry II
Kela talks to a podiatrist about keeping her feet healthy for working out.

1317 3rd Ave New York, NY 10021

Hula Hoop
Kela uses something we all loved as kids to burn calories - the Hula Hoop.

29 Wythe Avenue, Brooklyn, NY 11249

Gym Etiquette
Kela learns the do's and don'ts of gym etiquette..

38-11 30th Avenue, Astoria, NY 11103

Ballet Barre
Q: What do you get when you combine a ballet barre, a gliding board and Kela Walker? A: This weeks episode of Kela Walker Hates Working Out.

Beauty/No More Excuses
If chipped nails, frizzy hair and runny makeup stop you from working out, this episode is for you! Join Kela as she gets advice from Self Magazine's Beauty Editor, Elaine D'Farley.

Eye Exam
Getting an eye exam can be as important as getting a physical. Did you know that high blood pressure, heart disease and Diabetes can be detected by an eye care specialist? In this episode, Kela and Dr. H. Jay Wisnicki gaze into each others eyes.

Eye Care
Of all the five senses: taste, hearing, sight, touch and smell- sight is probably the one we value the most and take care of the least. Learn how to protect your vision when Kela gets eye care tips from Dr. H. Jay Wisnicki.

Pilgrims Progress
Although Kela hates working out, she has picked up a few tips along the way to help others pursue a healthier lifestyle. Join Kela as she files a progress report.

Go See a Doctor
Working out can be a complicated decision when you have a pre-existing medical condition. Kela speaks to Dr. Robert S. Gotlin about who should see a doctor before beginning an exercise program.

Boxing Fitness
You don’t have to be a boxer to be as toned and fit as one. Boxing fitness takes you safely through the training process without the actual fight. This week, Kela steps into the ring.

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