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The purpose of this course is to enhance the participant’s ability to identify personal sources of stress; explore strategies for reducing stress; and to improve the participant’s ability to cope with stress through developing effective stress management skills.


By the end of this course you should be able to:

  • Demonstrate an increased understanding of personal stress by identifying ten stressors in your life.
  • Express five ways to manage personal stress.
  • Use one new activity to effectively reduce the level of stress in your life.

This course is for community residents and QHN staff.

TIME: 9:00 am - 11:30 am

LOCATION: Queens Hospital Center

To register and for more information, contact the Department of Staff Education at (718) 883-3402.

Course fee: $56.00 -- Community residents and non-QHN providers.


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