HHC - Diabetes Care Center
Search
    Email a Friend Translate this Page Small Font Medium Font Large Font



Sign up Today
Healthy Recipes

Zucchini Meatball Stew

Ingredients

  • 1 ounce ground beef
  • ½ ground zucchini
  • 1 teaspoon onion (finely chopped)
  • 1 egg
  • ½ cup rice (uncooked)
  • Dash each oregano, cumin, garlic salt, pepper
  • 1 cup beef broth
  • 1 large tomato (diced)
  • 1 teaspoon parsley (chopped)
  • Salt and paper to taste

Directions

  1. Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly
  2. Shape into small meatballs
  3. Combine beef broth, tomato, and parsley in saucepan; heat to boil
  4. Drop meatballs into hot broth, one at a time
  5. Cover and simmer 30 to 40 minutes 
  6. Add salt and pepper
EXCHANGE: 2 Medium-fat meat
 1 vegetable
 1 bread

Nutritional Information

Yield: 1 ¾ Cups

Amount Per Serving
Calories 244
Calories from Fat 49
 

% Daily Value*

Total Fat 5.5g

8%

Trans Fat 0.0g

Cholesterol 126mg

42%

Sodium 574mg

24%

Total Carbohydrates 31.7g

11%

Dietary Fiber 2.4g
Sugar 4.6g

9%

Protein 16.4g
Vitamin A 6%
Vitamin C 56%
Calcium 4%
Iron 44%

 

* Based on a 2000 Calorie Diet

Return to Recipe List

Accu-Check Aviva Meter
Take our Diabetes IQ Test
Downloadable Forms
Quick Links
Fight Diabetes
Control Stress
Know Your ABCs
Know Your Medications