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Healthy Recipes

Venetian-Style Lamb Chops
4 Servings / Serving Size: 3 lamb chops (1 1/2-2 oz. each)

Ingredients

  • 1 Tbsp ground coriander
  • 1 Tbsp ground cinnamon
  • 1 Tbsp ground cumin
  • 1 Tbsp coarsely ground black pepper
  • 12 loin lamb chops
  • 1 Tbsp olive oil
    Salt to taste

Directions

  1. Preheat the oven to 400 degrees. In a small bowl, combine all the spices and the salt. Rub the lamb chops with the spice mixture.
  2. Heat the olive oil in a large skillet over medium, high heat. Brown the lamb chops for 2 minutes per side. Transfer the lamb to a roasting pan, place in the oven, and continue to cook for 7-8 minutes or until done as desired.
EXCHANGE:
3 Lean Meat

Nutritional Information

PER SERVING
Calories 176
Calories from Fat 87

Total Fat 10g

Sat. Fat 2.6g

Cholesterol 57mg

Sodium 55mg

Total Carbohydrates 3g

Dietary Fiber 2g

Sugars 0g

Protein 19g

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