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Holiday Recipes

Ratatouille
Serves 6 / Serving Size: 1 cup

Nothing says fall like pumpkin soup! Pumpkin is lower in carbohydrate than other starchy vegetables, and is high in vitamin A and fiber. Serve this soup with a large salad for a complete meal.

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 medium eggplant, cubed
  • 2 small zucchini, sliced
  • 1 green bell pepper, chopped
  • 1 cup canned crushed tomatoes
  • ½ teaspoon salt (optional)
  • ¼ teaspoon ground black pepper

Instructions

  1. 1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and sauté 30 seconds.
  2. 2. Add remaining ingredients and cook 10-15 minutes, stirring occasionally, until vegetables are tender.

Nutritional Information - Per Serving

Calories 70

Amount Per Serving

Fat

2.5g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

60mg

Carbohydrates

11g

Dietary Fiber

5g

Sugar

5g

Protein

2g

Potassium

480mg

Source: American Diabetes Association

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