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New Summer Recipes

Peach Crisp
Serves 6 / Serving Size: 1 Peach Crisp (ramekin)

This recipe is packed with omega-3 fatty acids from the walnuts and ground flaxseed – a great way to incorporate more heart-healthy fats into your diet.

Ingredients

  • Cooking spray
  • 3 cups frozen peaches (unsweetened) (or 4-5 fresh peaches), sliced
  • 1/4 cup water
  • 1 tablespoon Splenda Sugar Blend
  • 1 teaspoon cornstarch
  • Crisp Topping
  • 2 tablespoons Smart Balance
  • 2 tablespoons Splenda Brown Sugar Blend
  • 1/3 cup gluten-free rolled oats
  • 1/4 cup walnuts, chopped
  • 2 tablespoons ground flaxseed
  • 1/2 teaspoon cinnamon

Directions

  1. Preheat the oven to 350 degrees F. Spray six 4-ounce ramekin dishes with cooking spray.
  2. In a medium pot heat peaches, water and Splenda over medium-high heat. Bring to a boil; reduce heat and simmer for 10 minutes.
  3. In a small bowl combine 1 teaspoon cornstarch and 1 teaspoon cold water; stir until smooth. Pour into pot with peaches and stir 1 minute.
  4. In a small bowl, combine Crisp Topping ingredients using hands.
  5. Pour peach mixture evenly into six ramekin dishes. Evenly divide crisp topping and place on top of each peach ramekin dish.
  6. Place ramekins on a baking sheet and bake in oven for 25-30 minutes.

Nutritional Information -
Per Serving

Calories 150

PER SERVING

Fat

8g

Sat. Fat

1.3g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrates

20g

Dietary Fiber

3g

Sugars

4g

Protein

2g

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