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Healthy Recipes

Honey Mustard Lamb Chops
4 Servings / Serving Size: 3 Ounces

Lamb is a nice change of pace in this quick recipe. If you have honey-mustard spread in the refrigerator, use it to save another step!

Ingredients

  • 1 3/4 pounds bone-in lamb chops
  • Salt and pepper to taste (optional)
  • Garlic powder to taste
  • 3 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1/4 cup seasoned bread crumbs

Directions

  1. Preheat the broiler. Sprinkle lamb chops with salt and pepper {if using) and garlic powder and place them on a broiler pan.
  2. In a small bowl, combine the mustard and honey and spread this mixture over the lamb chops Sprinkle with bread crumbs. Broil the lamb chops for 8-10 minutes, depending on desired doneness.
EXCHANGE:
1 Carbohydrate
3 Lean Meat

Nutritional Information

PER SERVING
Calories 213
Calories from Fat 69

Total Fat 8g

Sat. Fat 2g

Trans Fat 0g

Cholesterol 71mg

Sodium 435mg

Total Carbohydrates 11g

Dietary Fiber 1g

Sugars 6g

Protein 24g

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