Honey Mustard Lamb Chops 4 Servings / Serving Size: 3 Ounces
Lamb is a nice change of pace in this quick recipe. If you have honey-mustard spread in the refrigerator, use it to save another step!
Ingredients
- 1 3/4 pounds bone-in lamb chops
- Salt and pepper to taste (optional)
- Garlic powder to taste
- 3 tablespoons Dijon mustard
- 1 tablespoon honey
- 1/4 cup seasoned bread crumbs
Directions
- Preheat the broiler. Sprinkle lamb chops with salt and pepper {if using) and garlic powder and place them on a broiler pan.
- In a small bowl, combine the mustard and honey and spread this mixture over the lamb chops Sprinkle with bread crumbs. Broil the lamb chops for 8-10 minutes, depending on desired doneness.
EXCHANGE:
1 Carbohydrate 3 Lean Meat
Nutritional Information
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PER SERVING Calories 213 Calories from Fat 69
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Total Fat 8g
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Sat. Fat 2g
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Trans Fat 0g
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Cholesterol 71mg
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Sodium 435mg
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Total Carbohydrates 11g
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Dietary Fiber 1g
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Sugars 6g
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Protein 24g
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