Peaches 1 serving/serving size: 1/2 peach
Place half of a peeled and pitted medium peach in a dessert dish. Combine 2 Tablespoons low, fat ricotta cheese, 1/4 tsp sugar or sugar substitute, 1/4 tsp cinnamon, and a dash of nutmeg. Stuff the peach with the filling.
EXCHANGE:
1/2 Fruit 1/2 Fat
Nutritional Information
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PER SERVING Calories 63 Calories from Fat 10
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Total Fat 1g
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Sat. Fat 1.0g
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Cholesterol 12mg
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Sodium 48mg
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Total Carbohydrates 10g
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Dietary Fiber 1g
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Sugars 8g
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Protein 5g
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