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New Summer Recipes

Peaches
1 serving/serving size: 1/2 peach

Place half of a peeled and pitted medium peach in a dessert dish. Combine 2 Tablespoons low, fat ricotta cheese, 1/4 tsp sugar or sugar substitute, 1/4 tsp cinnamon, and a dash of nutmeg. Stuff the peach with the filling.

EXCHANGE:
1/2 Fruit
1/2 Fat

Nutritional Information

PER SERVING
Calories 63
Calories from Fat 10

Total Fat 1g

Sat. Fat 1.0g

Cholesterol 12mg

Sodium 48mg

Total Carbohydrates 10g

Dietary Fiber 1g

Sugars 8g

Protein 5g

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