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New Summer Recipes

Blueberries or Raspberries
1 serving/serving size: 1/2 cup

For each 1/2 cup serving of berries, sprinkle with 1/4 tsp sugar and 1/4 tsp grated lemon zest and garnish with a sprig of fresh mint.

EXCHANGE:
1 Fruit

Nutritional Information

PER SERVING
Calories 45
Calories from Fat 2

Total Fat 0g

Sat. Fat 0g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrates 11g

Dietary Fiber 2g

Sugars 6g

Protein 0g

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