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Healthy Recipes

Apple Crisp

Ingredients

  • 4 cups apples, sliced
  • ¼ cup water
  • 1 tablespoon molasses
  • 3 packets concentrated acesulfame-K
  • 1 tablespoon lemon juice
  • 1 teaspoon cinnamon
  • ¼ cloves
  • ¾ cup oatmeal
  • 2 teaspoons margarine or butter
  • 2 packets concentrated acesulfame-K

Directions

  1. Combine the apples, water, molasses, 3 packets of acesulfame – K, lemon juice, cinnamon, and cloves
  2. Mix well
  3. Arrange the apple mixture in an 8-inch (20 cm) square baking dish coated with non-stick cooking spray
  4. Combine the remaining ingredients and sprinkle the mixture over the apples
  5. Bake at 375°F (190°C) for 30 minutes, or until the apples are tender and the topping is lightly browned
EXCHANGE: 1 bread

Nutritional Information

Yield: 8 Servings

Amount Per Serving
Calories 74
Calories from Fat 13

% Daily Value*

Total Fat 1.5g

2%

Trans Fat 0.0g
Saturated Fat 1.6g

12%

Cholesterol 0mg

0%

Sodium 14mg

1%

Total Carbohydrates 14.9g

5%

Dietary Fiber 2.2g
Sugar 7.2g

9%

Protein 1.1g
Vitamin A 1%
Vitamin C 6%
Calcium 2%
Iron 3%

 

* Based on a 2000 Calorie Diet

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