 The
Health and Fitness Unit of the Fire Departmet of New York City
is dedicated to the raising the awareness of health and fitness
issues that affect us all. Our web pages are filled with information
that can help guide you to a healthier lifestyle. In the upcoming
months we will continue to build our site. Once completed, we
will then update and add to the site regularly. Your input is
necessary and appreciated. Thank you for taking the time to
read these pages, and by the way, why are you sitting at your
computer when you should be out exercising? |
Strength Training
Aerobic Fitness
Flexibility
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