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FDNY Health & Fitness Unit

FDNY Health and FitnessThe Health and Fitness Unit of the Fire Departmet of New York City is dedicated to the raising the awareness of health and fitness issues that affect us all. Our web pages are filled with information that can help guide you to a healthier lifestyle. In the upcoming months we will continue to build our site. Once completed, we will then update and add to the site regularly. Your input is necessary and appreciated. Thank you for taking the time to read these pages, and by the way, why are you sitting at your computer when you should be out exercising?

Strength Training
Aerobic Fitness
Flexibility

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