TALK TO SOMEONE. If you have been feeling helpless, hopeless and have thought about suicide, you must do whatever you can to get help. It may seem really hard to reach out but you can do it. Once you connect with someone and tell them about your feelings, you will feel less alone.
If you or a friend is thinking about suicide, call 1-800-Lifenet,
which is free of charge anytime: 24 hours/day, 7 days/week.
> Learn more about suicidal thoughts
> If you have a friend who talks about ending their life