Count to 100: When people are angry they can say or do things that they regret later. If you feel that you’re becoming angry, do something to cool down, like count to 100, and then continue the
Leave the room: If the situation is getting to the stage where people are yelling or are possibly being violent, leave the room and tell them you will talk about it when they and/or you are calm.
Do something active: Do something physical like kicking a soccer ball, punching a pillow, or going for a run. This will give you a chance to release some of the energy and calm down a bit.
Play video games: If you feel like you’re going to get into a fight, it’s better to do it while playing a video game rather than in real life. It’s a good way to release some anger and negative energy.
Listen to music: Put on your headphones and play your favorite music for a while. Music affects mood and you might calm down just by listening to it.
Sit in a quiet place: Go to a park or wherever you feel calm and just relax. Try and think about why you’re angry along with some solutions to the problem you’re having.