Alcohol is a leading cause of birth defects. When you drink, your baby does, too. Heavy drinking can cause miscarriage, stillbirth (no sign of life at birth), and fetal alcohol syndrome. Since even “moderate” drinking may increase your risk for these problems, the only “safe” level of alcohol use is none.

Drug use, for example, cocaine, can cause miscarriage and birth defects, including brain damage and developmental problems.

For help with an alcohol or drug problem, talk to your provider or call 1-800-LIFENET (1-800-543-3638) for free, confidential referral services.

4. Prepare your body for pregnancy—eat well, take folic acid,
    and exercise.

Eating a healthy diet filled with whole grains, vegetables, and fruits; staying away from junk food, and taking a multi-vitamin with at least 400 micrograms of folic acid will help prepare your body for pregnancy. Regular exercise—30 minutes of moderate activity (such as a brisk walk) 5 to 7 days a week—will help you keep your weight at a healthy level. Exercise can also help you manage stress.