Having a baby is one of the biggest decisions you'll ever make, and it's your decision. By the time most women know they're pregnant, the fetus has already been developing for several weeks. Doctors now recommend that women who want to have children practice "preconception planning"—making sure you're healthy before you get pregnant. By planning ahead, you can prevent many problems and ensure the best possible outcome for you and your baby. Then, by keeping up healthy habits while you're pregnant and after your baby is born, you can help yourself and your baby to thrive.

Whether you're looking forward to your first pregnancy, or your next one, here are some important ways to take care of yourself and your baby.