New York City Department of Health and Mental Hygiene

Information and Resources
For Your Health

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Information for:

Health Department:

Obesity

In New York City, obesity is epidemic: more than half of adult New Yorkers are overweight (34%) or obese (22%). Data show that obesity begins early in life: nearly half of all elementary school children and Head Start children are not a healthy weight. In New York City, 1 in 5 kindergarten students, and 1 in 4 Head Start children, is obese.

People (adults and children) who are overweight are at increased risk for diabetes heart disease, stroke, high blood pressure, arthritis, and cancer.

Learn about how eating healthfully and regular physical activity can keep you fit
and trim.

How to Lose Weight (PDF)
Other languages: [Español] [中文]
Tips for healthy weight loss

Counting Calories? Read ‘Em Before You Eat ‘Em brochure (PDF)
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Information on daily calorie needs and tips for making healthy choices.
Pouring on the Pounds Health Bulletin (PDF)
Other languages:[Español][中文]
Tips on how to cut back on soda, juice and other sugary drinks.
Make New York City Your Gym Health Bulletin (PDF)
Other languages:[Español][中文]
The importance of being physically active and gives tips on how to incorporate free or low-cost exercise into daily routines.
Eating Out, Eating Well Health Bulletin (PDF)
Other languages:[Español][中文]
Making smart choices when eating out.
My Plate Planner placemat and magnets (PDF)
Other languages:[Español]
Provides guidance on creating a healthy and balanced meal for both adults and children.

Last Updated: May 10, 2012