To Keep Your Heart Healthy:

• Eat healthfully.
  Learn to make healthy food and drink choices.



• Maintain a healthy weight

Here are some tips for achieving a weight:
How to Lose Weight
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• Be active.
  Learn about the benefits of physical activity .
  - Want to Get Healthier? Make NYC Your GYM
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  - There are many fun ways to get exercise—learn about free fitness classes and cycling in New York
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• Don't smoke.
  - If you do smoke, NYC Quits has information and resources to help you quit.



• Limit alcohol use

- If you have a problem with alcohol, our Substance Abuse Treatment Facility Finder has resources to help you.

More Resources

• Getting Healthy: the American Heart Association's site with information about nutrition, physical activity, weight management, stress management and more.



• The Academy of Nutirition and Dietetics site has a lot of information about nutrition.



• Heart Disease Prevention: What Your Can Do: Tips from the CDC.