If you are hoping to have another child, it is never too soon to plan for your next pregnancy. Ensuring that you and your partner are as healthy as possible before you get pregnant again is the first step. That includes waiting at least 18 months between pregnancies. Speak to your health-care provider about the birth control method that is best for you. (Breast-feeding is not a reliable birth control method!) Remember that condoms prevent HIV and other sexually transmitted diseases (STDs). So even if you use another form of birth control, always use a condom to protect yourself against HIV and other STDs.

Planning for your pregnancy also includes:

Not smoking, drinking alcohol, or using drugs.
Preparing your body by eating right, exercising regularly (30 minutes a day on most days), and taking a daily multi-vitamin with at least 400 micrograms of folic acid to protect against certain birth defects. Taking a multi-vitamin with folate every day is very important to your health and the health of your future children.
Making a medical appointment for you and your partner when you’re ready to get pregnant again to discuss things such as HIV counseling and testing; genetic counseling and testing; immunizations; and getting medical problems like diabetes under control before you conceive.

For more information on planning for your pregnancy, call Women’s Healthline at 311.