Physical activity is one of the most powerful anti-aging tools we have. Some have even called it the Fountain of Youth. Regular exercise enhances your chances of remaining mobile and independent for years to come. It also helps prevent or control many health problems such as obesity, arthritis, high blood pressure, osteoporosis, stroke, depression and colon cancer. Staying fit isn't hard. It just takes a committment to yourself.
Exercise in a Group
Many organizations offer exercise classes geared to older persons. Read about some of them below.